Meditation Class at QC Botanical Center
TUESDAY EVENINGS 6:45pm-8pm
Meditation is a beautiful and practical way of finding inner peace, reducing stress and finding solutions to the problems of daily life.
● Each class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation.
● A different aspect of Buddhism will then be explained followed by another meditation session.
● All the subjects taught are methods to help us cultivate and increase our positive states of mind that are condusive to well-being and happiness, as well as methods for removing negative states of mind that are the cause of anxiety, problems and stress.
● There will be time for Q&A.
● This is a "drop in" class so you do not need to pre-register or pay in advance
● We sit in chairs. You may bring a meditation cushion if you wish.
● Cost $10/$5 Students, Seniors, Unemployed
● Everyone is welcome, no experience is required
Days: Tuesday Nights
Time: 6:45 to 8:00pm
Location: Quad City Botanical Center (google map)
2525 4th Avenue, Rock Island, IL 61201
Cost: $10/$5 Students+Seniors+Unemployed
Please visit our calendar for upcoming class dates.