Tel: (563) 322-1600
Email us

SUNDAY Meditation Class

SUNDAYS 11am-noon
at Lamrim Kadampa Buddhist Center 
Cost: $5 

● Each class will include an explanation of the benefits of meditation and how to do a breathing meditation followed by a guided breathing meditation.

When our mind is calm and relaxed, it is very easy to deal with the multitude of daily stresses and challenges we are faced with. Through gaining experience with breathing meditation, we will find it easier and easier to maintain an inner tranquility and peace regardless of our external situation. 

You can sit in a chair during the class or on a meditation cushion if you wish. This meditation class takes place at Lamrim Kadampa Buddhist Center in Davenport, Iowa in the Quad Cities.

You are welcome to stay for Tea and light snacks after class.
Days: Sunday Mornings 
Time: 11am-noon 
Location: Lamrim Kadampa Buddhist Center

                  502 W. 3rd Street, Davenport, IA 
Cost: $5 

"When the turbulance of distracting thoughts subside, and the mind becomes still, a deep happiness and contentment arises naturally from within"
~ Geshe Kelsang Gyatso

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Lamrim Kadampa Buddhist Center

502 1/2 West 3rd Street., Davenport, IA 52801
Tel: (563) 322-1600 Email:

©2008 Lamrim Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation classes in Iowa & SUNDAY Meditation Class.