Tel: (563) 322-1600
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Learn how to meditate

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Learn to Meditate

Normally we seek happiness outside ourselves. We try to obtain better material conditions, a better job, higher social status and so forth. But no matter how successful we are in improving our external situation, we still experience many problems and much dissatisfaction. We never experience pure, lasting happiness. This shows us that we should not seek happiness outside ourself but instead establish it within by purifying and controlling our mind through sincere spiritual practice. If we train in this way we can ensure that our mind remains calm and happy all the time. Then, no matter how difficult our external circumstances may be, we will always be happy and peaceful.

For books on Buddhism please visit 

Read Moline Disptach article about recent Mindfulness Meditation Quad Cities event presented by Lamrim Center  
Click to lean about benefits of meditation / mindfulness.

READ Moline Dispatch Article, January 2016
about Lamrim Center
READ Quad Cities Times article Jan 4, 2016:
“Davenport Buddhist center welcomes in the new year”
-Watch a Quad Cities Channel 4 Report on the benefits of meditation with Lamrim Kadampa Buddhist Center Resident Teacher Joe Gauthier

-Watch the TV Segment on meditation classes at Lamrim Kadampa Buddhist Center in Davenport Iowa on the Paula Sands Live Show. 

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Lamrim Kadampa Buddhist Center

301 E. 2nd St.(Peterson Paper Building), Davenport, IA 52801
Tel: (563) 322-1600 Email:

©2018 Lamrim Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation classes in Iowa & Learn how to meditate.