Tel: (563) 322-1600
Email us

Lunchtime Meditation Class

Refresh & Revive, 
Lunchtime Meditation Class

Tuesdays, Wednesdays & Thursdays
12:00 – 12:30pm

$3 | Free with class card
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless thoughts and distractions. This class is an opportunity to calm and focus your mind by participating in a guided meditation and a brief instruction on how to stay centered in the rapid pace of day-to-day life.
Training in mindfulness gives us the power to cultivate inner peace and happiness and recharge our battery.
● Each class will include an explanation of the benefits of meditation and how to do a breathing meditation followed by a guided breathing meditation.
 Great for students, parents, professional or retirees; everyone can benefit from meditation.
Tea is provided, and you are welcome to come early or stay after, and bring your lunch.

*No registration is required, just walk in! 
*There is plenty of street parking!    
Location: Lamrim Kadampa Buddhist Center
502 West 3rd Street, Davenport, IA

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Lamrim Kadampa Buddhist Center

502 1/2 West 3rd Street., Davenport, IA 52801
Tel: (563) 322-1600 Email:

©2008 Lamrim Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation classes in Iowa & Lunchtime Meditation Class.