Tel: (563) 322-1600
Email us

Lunchtime Meditation Class

Quad Cities Meditation Class
Wednesdays 12:00-12:30pm
Cost: FREE

In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. 
● Each class will include an explanation of the benefits of meditation and how to do a breathing meditation followed by a 10-minute breathing meditation.
This is an opportunity to calm and focus your mind by participating in a guided meditation and a brief instruction on how to stay centered in the rapid pace of day-to-day life.
Tea is provided, and you are welcome to come early or
stay after, and bring your lunch.
Days: Wednesdays          
Time: 12:00-12:30pm       
Cost: FREE / Donations Welcome

*No registration is required, just walk in! 
*There is plenty of street parking!    
Location: Lamrim Kadampa Buddhist Center
502 1/2 West 3rd Street, Davenport, IA  
(Entrance on Scott Street) 

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Lamrim Kadampa Buddhist Center

502 1/2 West 3rd Street., Davenport, IA 52801
Tel: (563) 322-1600 Email:

©2008 Lamrim Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation classes in Iowa & Lunchtime Meditation Class.