Clinton Iowa Meditation Class
Meditation Classes in Clinton, Iowa
In May: Tuesday, May 14th 6:30-7:45pm
at Unity Center 562 5th Ave South, Clinton _______________________
Starting in June Clinton Classes
2nd & 4th TUESDAY
of the Month ● 6:30-7:45pm
at Bickelhaupt Arboretum
340 S. 14th Street, Clinton, IA
Meditation is a beautiful and practical way of finding inner peace, reducing stress and finding solutions to the problems of daily life.
● Each class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation.
● A different aspect of Buddhism will then be explained followed by another meditation session.
● All the subjects taught are methods to help us cultivate and increase our positive states of mind that are condusive to well-being and happiness, as well as methods for removing negative states of mind that are the cause of anxiety, problems and stress.
● There will be time for Q&A.
● This is a "drop in" class so you do not need to pre-register or pay in advance
● We sit in chairs. You may bring a meditation cushion if you wish.
● Cost $10/$5 Students, Seniors, Unemployed
● Everyone is welcome, no experience is required
Days: 2nd & 4th Tuesdays
Time: 6:30 to 7:45pm
Location: Bicklehaupt Arboretum 340 S. 14th St, Clinton, IA
Cost: $10/$5 Students+Seniors+Unemployed
Please visit our calendar for upcoming class dates
For more information contact 563-322-1600 or go to www.meditateiniowa.org
Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. The real source of happiness is inner peace.
~Geshe Kelsang Gyatso