Iowa City Meditation Class
Meditation Classes in Iowa City
The THIRD Thursday of each month
Upcoming dates are:
• December 19th 6:30pm-8pm
• January 16th 6:30pm-8pm
• February 20th 6:30pm-8pm
at the Quaker’s Friends Meeting House.
311 N Linn St
Iowa City, IA 52245
Cost $10 / $5 Students, Seniors, Unemployed
Meditation is a beautiful and practical way of finding inner peace, reducing stress and finding solutions to the problems of daily life.
● Each class will include an explanation of the benefits of meditation and how to meditate followed by a 10-minute guided breathing meditation.
● A different aspect of Buddhism will then be explained followed by another meditation session.
● All the subjects taught are methods to help us cultivate and increase our positive states of mind that are condusive to well-being and happiness, as well as methods for removing negative states of mind that are the cause of anxiety, problems and stress.
● There will be time for Q&A.
● This is a "drop in" class so you do not need to pre-register or pay in advance
● We sit in chairs. You may bring a meditation cushion if you wish.
● Cost $10 / $5 Students, Seniors, Unemployed
● Everyone is welcome, no experience is required
Days: Third Thursday of the month
Time: 6:30 to 7:45pm
Location: Quaker Friends Meeting House, 311 North Linn Street, Iowa City
Cost: $10/$5 Students+Seniors+Unemployed
Please visit our calendar for upcoming class dates
Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. The real source of happiness is inner peace.
~Geshe Kelsang Gyatso