Tel: (563) 322-1600
Email us

WEDNESDAY Des Moines Meditation Class

Every Wednesday 6-7pm at the Thoreau Center,   
3500 Kingman Blvd, Des Moines, IA 50311
Each class will include an explanation of the benefits of meditation and how to meditate, and two short guided meditations.
The class is open to the public and suitable for beginners and experienced alike. We sit in chairs or you may bring a cushion.
Learn how to transform your life in these weekly meditation classes; from practical methods for maintaining peaceful and positive minds in an increasingly challenging world, to discovering the full reach of your potential! The class we will emphasize how we can apply what we have learned immediately into our life in order to solve our daily worries, problems, and difficulties in a peaceful, positive, and healthy way.

By presenting the timeless wisdom of Buddha in a way that is immediately accessible and practical for modern people, this class can benefit individuals from all walks of life. 

Cost $10 / $5 Students
● We sit in chairs.  Or you may bring a cushion
● Suitable for Beginners/Advanced Meditators
● Drop-in class, so you do not need to pre-register or pay in advance.
● Everyone is Welcome, No experience necessary.

You may park along Kingman Boulevard, or in the large parking lot to the south of the Thoreau Center that is owned by Des Moines Fellowship Church.

Training in meditation, we create an inner space and clarity that enables us to control our mind, to bring positive states of mind into our daily life and stop negative minds.
Thoreau Center Des Moines

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Lamrim Kadampa Buddhist Center

502 1/2 West 3rd Street., Davenport, IA 52801
Tel: (563) 322-1600 Email:

©2008 Lamrim Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation classes in Iowa & WEDNESDAY Des Moines Meditation Class.