Tel: (563) 322-1600
Email us

The Benefits of Meditation

Training in meditation, we create an inner space and clarity that enables us to control our mind. Meditation will help us with our daily practice of Mindfulness; bringing positive states of mind into the present moment. 

Benefits include:

Improved concentration & focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental & physical well being

A positive outlook on life & relationships
Meditation Iowa Davenport

Learn to Meditate

Normally we seek happiness outside ourselves. We try to obtain better material conditions, a better job, higher social status and so forth. But no matter how successful we are in improving our external situation, we still experience many problems and much dissatisfaction. We never experience pure, lasting happiness. This shows us that we should not seek happiness outside ourself but instead establish it within by purifying and controlling our mind through sincere spiritual practice. If we train in this way we can ensure that our mind remains calm and happy all the time. Then, no matter how difficult our external circumstances may be, we will always be happy and peaceful.
For books on Buddhism please visit www.tharpa.com

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Lamrim Kadampa Buddhist Center

502 1/2 West 3rd Street., Davenport, IA 52801
Tel: (563) 322-1600 Email:

©2008 Lamrim Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation classes in Iowa & The Benefits of Meditation.